Services

Not sure working with a RD is right for you? Schedule your free 15 minute consultation call. On this call we will have the opportunity to discuss your health and nutrition goals, your challenges, what you are looking for, and how I can help. This is a great opportunity to assess if we would be a good fit. Schedule your call today!

Initial virtual visits are up to 90 minutes. We will spend this time getting to know more about you, your relationship with food and exercise, dietary habits, food preferences, nutrition and wellness goals, medical history and overall lifestyle. Comprehensive nutrition education and a personalized plan for you will be created to help you get one step closer to reaching your health and nutrition goals and a life that is full of balance! 

Follow up virtual visits are 30-60 minutes. 

Making diet and lifestyle changes will not happen overnight. Follow up visits are a great way to check in and see what's working and what's not working. We can re-assess health and nutrition goals and continue to build on previous goals to add balance into your diet and lifestyle. Follow up visits are a great way to get additional support and accountability.

Educational sessions or events to promote health and well-being among employees. These workshops can cover various topics related to physical, mental, and emotional wellness, aiming to improve employee morale, productivity, and overall health. Examples include nutrition and healthy eating, quick lunch and dinner meals in 30 minutes or less, meal prep/planning, hydration, nutrition myths, and more. 

Schedule a call to learn more!

Looking to stay competitive by offering a wellness program for all employees to increase productivity and overall health for all employees? Allow employees to meet with a RD for 4, 8 or 12 weeks to create or re-create healthy habits to reach their health goals while also improving morale, increasing productivity, and lowering healthcare costs. 

Schedule a call to learn more!