About Me

I was naturally thin at a young age and I never had to worry about what I ate or how much I exercised. As I got older, I started gaining weight and I felt I had no control over my body. I tried one extreme diet after the other and went through years of weight cycling. My diet and exercise regimen never felt sustainable and so I would always fall off track. I finally had enough and started doing actual research about the nutrition my body needs. 

There was no balance! 

I learned that carbohydrates are not the enemy, but the preferred fuel source for the body! I learned the importance of meeting my nutrition needs to preserve lean muscle mass and facilitate weight loss. I realized I had to forget everything I had ever read about nutrition and weight loss. I shifted my mindset to "What can I add?" rather than "What do I need to eliminate?" My journey is what inspired me to become a Registered Dietitian. I want to help men and women who were just like me find the balance in their diet and in their life. 

My goal is to provide you with the tools and education you need to create or re-create healthy habits that feel sustainable for the long-term. It’s time to make yourself a priority and focus on making small, realistic changes to achieve a balanced life. 

Let's work together! Schedule your free consultation call today to get started! 

Thank you so much for taking the time out of your busy schedule to visit my page.